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Dorothy Buckhanan Wilson Installed as International President of Alpha Kappa Alpha Sorority, Incorporated

Dorothy Buckhanan Wilson Installed as International President of Alpha Kappa Alpha Sorority, Incorporated

Charlotte, NC (BlackPR.com)

Dorothy Buckhanan Wilson of Milwaukee, Wisconsin, a business executive, was installed as the 2014-2018 International President of Alpha Kappa Alpha Sorority, Incorporated (AKA)

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Nielsen Expands Communications Leadership Team with Key Media Relations Hire

Nielsen Expands Communications Leadership Team with Key Media Relations Hire

New York (BlackPR.com)

New York (BlackPR.com) -- Nielsen today announced that Andrew McCaskill has joined Nielsen as Senior Vice President, Corporate Communications. He will report to Chief Communications Officer Laura Nelson.

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Voter Suppression: It’s Mobilization Time

Voter Suppression: It’s Mobilization Time

Written by Peter Grear

With this article we will start detailing the ingredients of a revisable action plan that needs comments and revisions as we move toward the Tuesday, November 4, 2014 General Election.  

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Las Vegas Comedian James Bean's Candid Account Of His Struggle With Suicide

Las Vegas Comedian James Bean's Candid Account Of His Struggle With Suicide

WHEN THE HUMOR IS GONE

James Bean has shown insight and understanding of the darkest moments of many people’s lives as well as ideas on how one could begin to create a life worth living even out of the depths of despair.” -– Rhonda Duncombe, LMFT, LADC

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Voter Suppression: NC Black Republican Advisory Board

Voter Suppression: NC Black Republican Advisory Board

Written by Peter Grear

Educate, Organize and Mobilize: I confess that I’m amazed. The Republican National Committee and the Republican Party of North Carolina announced last week that they have launched theNorth Carolina Black Advisory Board (BRAB) 

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Tips for Managing Stress in Your Life

Tips for Managing Stress in Your Life

Written by State Point

Stress is not only unpleasant; it can be overwhelming, ultimately preventing you from solving the problems that caused the stress in the first place. But getting focused can help you feel happier and be more successful professionally, financially and in your relationships, say experts.

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Voter Suppression: Defeating it requires two massive efforts

Voter Suppression: Defeating it requires two massive efforts

Written by Peter Grear

For black voters, Benjamin Jealous expressed what I believe to be the critical message for black voters when he said that the best way to overcome massive voter suppression is through a massive wave of voter registration.  Thankfully, the NAACP is putting this theory into action through the Youth Organizing…

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Black Women are Taking Care of Business

Black Women are Taking Care of Business

Written by Freddie Allen

Instead of breaking the glass ceiling, Black women have increasingly started making their own. According to the Center for American Progress, an independent, nonpartisan progressive institute, Black women are the fastest-growing group of entrepreneurs in the country.

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Voter Suppression: Is it partisan?

Voter Suppression: Is it partisan?

Written by Peter Grear

Educate, Organize and Mobilize: I’ve been doing commentaries on our Campaign to Defeat Voter Suppression since November, 2013.  Because the right to vote is fundamental to our democracy, I’ve tried to promote a non-partisan theory of voter enfranchisement. 

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Why vote? ALEC and the Doctrine of Exclusion

Why vote? ALEC and the Doctrine of Exclusion

By Peter Grear

Educate, Organize and Mobilize: Frequently, in going forward it is imperative to examine your history.  In 1638 the Maryland Colony issued a public edict encouraging the separation of the races that became the public policy of America. 

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Download Greater Diversity News Digital PDF Edition for FREE

Download Greater Diversity News Digital PDF Edition for FREE

FREE Full PDF Edition includes stories not featured on the website

The FREE Full PDF Edition includes stories not featured on the website. No paper, no hasel, read on your laptop or mobile devices. 

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Eating Healthy on a Budget

Written by Featured Organization on 04 September 2012.

Many people and families in the United States are still feeling the crunch from the current economic recession. More people these days are interested in eating healthy, either to lose or maintain their weight, or to prevent or manage a chronic disease like diabetes, high blood pressure, or high cholesterol.  In addition, many of us are working to find ways we can take care of our health and our shrinking budgets at the same time.  Yet, there are many ways in which we can maintain and even improve our health, without spending a lot. Here are some helpful tips for eating healthy and watching your pennies.
• Plan your trips to the grocery store.  Making a list before you go and sticking to your list will help you avoid “impulse” buying, which often means picking up unhealthy foods.  
• Include meals like stews and casseroles, which can stretch ingredients into several portions. 
• Avoid going to the grocery store hungry, which can also lead to unwise purchases.  Even eating a small snack can be helpful. 
• Get the best price! Use coupons as much as possible, either from the newspaper or from free websites.  Look for grocery store sales, such as “triple value coupons.”  Ask about a loyalty card for extra savings. Plan your food menus ahead of time and plan around these weekly sales.
• Locate the “Unit Price” on the shelf below the product. Use it to compare different sizes and different brands to see which one is the most economical. 
• Buy generic brand or “store brand” items rather than popular brand items.  Often times, the quality is the same and includes the same ingredients.
• Buying foods in bulk is almost always cheaper; items in individual servings are usually the most expensive.  Make sure that you can store, freeze or prepare these foods before they go bad.
• Avoid convenience foods, like frozen dinners and “instant” foods, which will cost you more than making them on your own, and likely be less healthy than meals you prepare.
• If you have freezer space, purchase frozen vegetables, which are fresher and often cheaper than canned vegetables.  
• Purchase fresh fruits and vegetables when they are in season; they can be 2 or 3 times as much when purchased out of season.
• Prepare large batches (i.e. double batches) of favorite recipes and store in individual servings. You can then use these servings for lunches (for school or work) and other meals to avoid eating out. 
• Don’t always plan your meals around meats.  Instead, let your main course be whole grains, such as rice, or beans, like bean soups and refried beans in wraps.• Always try to eat leftovers – try using them in a new dish or with new flavors to spice up your menu. 
• Try drinking water instead of sodas.  Not only is it healthier, this can especially save money when you go out to eat.
• Many restaurants now have very large portion sizes for the entrée and dessert.  Try sharing these dishes with someone and splitting the cost.
• If you have diabetes, instead of purchasing “diabetic” snacks, which are healthier but more expensive, choose low-calorie snacks.  
These easy to follow tips can make a big difference in your health and your wallet! For more information and other tools and tips for eating healthy on a budget, check out the US Department of Agriculture’s Choose My Plate website at http://www.choosemyplate.gov/healthy-eating-on-budget.html. Other tools on the Choose My Plate website help with physical activity, weight management, portion control and free printable materials.  
Do you need further information on this topic or resources in your area or have questions or comments about this article? Please call toll-free 1-877-530-1824. For more information about the Maya Angelou Center for Health Equity, please visit: http://www.wake.edu/MACHE.  •

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