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BEGIN:VCALENDAR PRODID:-//http://greaterdiversity.com//NONSGML jCal Pro 2.2.1.191// VERSION:2.0 BEGIN:VEVENT UID:235de6658e89bd2a0aebc5e51dc37687http://www.greaterdiversity.com DTSTAMP:20130519T015229Z CONTACT:McKay Healing Arts\n4916 Wrightsville Ave\nWilmington\, NC 28403 DESCRIPTION:

McKay Healing Arts in Wilmington NC presents Mindfulness-Bas ed Stress Reduction (MBSR)\, which teaches meditation and gentle yoga to c ultivate awareness\, reduce stress\, and create a greater sense of peace a nd ease. MBSR was created by Jon Kabat-Zinn and is taught worldwide\, incl uding at Stanford and Duke. Mindfulness encourages being fully present in our lives. People take an MBSR course for reasons that include stress\, an xiety\, depression\, chronic pain\, GI distress\, chronic illness\, fatigu e\, heart disease\, insomnia\, or grief/loss. HOURS: 6:30-8:30PM.

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Admission: FREE!

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Website: http://www.mckayacupuncture.com/More Inf o:
Phone: (910) 791-1981

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DTEND;TZID= -0500:20130103T203000 DTSTART;TZID= -0500:20130103T183000 LAST-MODIFIED:20121217T204700Z SUMMARY:Mindfulness Based Stress Reduction Class END:VEVENT END:VCALENDAR