Rejuvenate Yo
ur Mind\, Body and Spirit during this Fall Detox at the Beach!
Novem
ber 9\, 10 and 11 at CPY's New Studio by the Beach!
Kim Bridi\
, life coach and yoga therapist will take you through practices designed
for change and transformation\, using techniques from yoga\, including as
ana\, pranayama\, mantra\, meditation\, thai yoga therapy\, and svadhyaya
(self-study). All Levels Welcome.
Friday 6-9 pm –- Candlelig
ht/ moonlight sankupla and flow.
Set your intention and prepare your
mind for change. We will merge intention and movement during a gentle\,
flowing evening practice. Bring your journal.
Saturday 9-12 --
Detox Flow
A powerful\, detox asana flow with twists\, sun salutes\
, mantra and pranayama designed to loosen and release mind-body toxins. M
editation\, chanting and a long sivasana with lots of hands-on Thai Massa
ge techniques will prepare you for the afternoon.
Saturday 2-5
-- Body-Mind Massage (Thai Yoga Therapy)
You’ll pair up with anot
her yogi for an afternoon of compassion and self-less sharing through Tha
i Yoga Massage. You’ll be guided through techniques of gentle stretchin
g\, applying acupressure\, and rocking your partner into bliss. Then youâ
€™ll have a chance to receive. (Come alone or with a partner. You just ne
ed an open mind and a minimal level of fitness ability.)
This
session ends with meditation\, sharing and journaling as a way to process
your experience.
6-7 PM Evening Beach Meditation
Su
nday 9:30 – 12 -- Yin/Yang Flow
Close the weekend with a balanced
flow\, faster energizing movement and long\, slow holds to release any mi
nd-body issues which surfaced throughout the weekend. End with an intenti
on and goal setting session where you’ll develop a plan for a season of
self-care\, followed by a loving-kindness meditation.
C
ost for Weekend: $200 includes all sessions and journal.
Cost per Se
ssion: $30
Beach Yoga Retreat Oceanfront Accommodations Avail
able.